Welcome to Ripped Fitness Center

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Brazilian Jiu Jitsu

RIPPED FITNESS CENTER

"Capoeira Berimbau"

After School

Our innovative martial arts after school care program blends two important programs into one. We are dedicated to the scholastic achievement of our martial arts students. We stress a B average and reward achievers.  Students arrive from school and enjoy a nutritious drink and snack. Students will play indoor and outdoor games and then begin their homework assignments. All students have between 60 to 90 minutes to complete their homework. Homework will be checked upon completion. Students will then dress for their martial arts class. Students will alternate between Capoeira and Self Defense classes.

Our after school program is created for children between the ages of 6 and 12. Although our program is specifically dedicated to martial arts, our main objective is to build and create character, self-esteem and self-defense awareness. We take our students education very seriously and we instill the discipline to study. It has being proven that the practice of martial arts helps children with ADD and ADHD to concentrate and become more serene. The practice of martial arts leads to increased concentration at school which helps students achieve better grades. Our programs will teach children about setting goals, leadership, and taking responsibility. These qualities will help children ensure their success in school, college and life.

If a child has boundless energy, we will channel that energy in a positive way while teaching personal life skills such as  self-esteem, discipline, respect and courtesy.

Our after school program is a great way for your child to release their extra energy in a SAFE, FUN, and CONSTRUCTIVE way.

Activities

Students will participate in indoor and outdoor games. Students will receive academic assistance when completing their homework. Students will take Capoeira and Self Defense Classes.

Staff Members

All personnel have received 40-Clock Hour Introductory Child Care Training and in house training. All personnel have been background screened. Our manager has a current and valid certificates of First Aid Training and C.P.R. Procedures.

Healthy Facts

1 out of every 4 children is overweight or obese.
Type 2 Diabetes among children increased 33% nationally. Overweight & Obesity among children and teens has reached epidemic proportions.
More than 4.5 million kids or 11% of youngsters ages 6 to 17 - are now clinically obese according to the latest government studies.
University of Pennsylvania researchers found kids spend an average of 4.5 hours a day staring at a video screen.
Overweight children are more likely than normal weight children to have 2 risk factors for heart disease high blood pressure and high levels of blood cholesterol. They also show greater risk of respiratory disease, diabetes and orthopedic problems.
40 % of obese 7-year-olds and 70% of obese adolescents become obese adults.
Proper nutrition, physical fitness and weight control in children are crucial for social, emotional and psychological development

COST

$50 per week (includes transportation and daily snack)

Registration fee $85 (includes Capoeira uniform)

Snacks

Students will be served non-refrigerated nutritious drinks and snacks of a quality and quantity to meet the daily nutritional needs of the children.

Family discounts

Two or more siblings each receive 10% off per week off the full day rate.