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Capoeira

CAPOEIRA is a marvelous exercise for the body, involving all of the muscle groups and developing a series of physical qualities. While playing in the roda one rapidly Notices a great change: less tension , faster reflexes, and increased power.

Crossfit

CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Jiujitsu

Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. It is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.

OUR PROGRAMS

Capoeira

Friday, 13 September 2013 09:45

Developed by the slaves in brazil, CAPOEIRA is an afro Brazilian Martial art that combine music, singing, playing, and acrobatic movements.

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Crossfit

Friday, 13 September 2013 09:43

Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units...

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Jiujitsu

Friday, 13 September 2013 09:43

To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport.

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